There is no vaccine available right now to protect against H1N1 (swine) flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
1. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the
trash after you use it.
2. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-
based hand cleaners are also effective.
3. Avoid touching your eyes, nose or mouth. Germs spread this way.
4. Try to avoid close contact with sick people.
5. If you get sick with influenza, you should stay at home and not go for work or school and limit contact with others to prevent them from getting infecting by you.
6. Reduce the time spent in the crowded settings.
7. Improve airflow in the living space by opening the windows and proper ventilation.
8. Practice good health habits including adequate sleep, eating nutritious food, and keeping
physically active.
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